Exercise
Healthy heart (jogging, running, jumping, climbing every day)
Toned upper body (with free weights, swimming)
Toned lower body
Eathing habits
Strive for no additives in food. Whenever possible buy whole unprocessed foods and cook, bake, prepare, etc. at home.
Eat more fruits, vegetables, legumes, nuts, and whole grains.
Cut up veggies and fruit into tupperware and store in the fridge for fast snacking.
Nutritious meal every night.
DRINK lots of WATER (not juice) during the day
NO FAST FOOD
NO SODA
TAKE VITAMIN DAILY
ENOUGH SLEEP (go to bed early and arise early)
FRESH AIR (air the house every morning, go on walks daily)
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