Become and remain debt free
Save cash for wants and needs
Get grocery spending under control
BUDGET!!
Save emergency fund
Thursday, August 5, 2010
My quest for a more spiritually minded family
PHELPS FAMILY SEEKS SPECIAL STRENGTH
Prayer (morning and night, family and personal)
Family Home Evening (prepare monthly lesson and activity plan)
Scripture Study (family and personal, after dinner)
Service (once a month, planned service)
Sacrifice (priorities!!)
Prayer (morning and night, family and personal)
Family Home Evening (prepare monthly lesson and activity plan)
Scripture Study (family and personal, after dinner)
Service (once a month, planned service)
Sacrifice (priorities!!)
My quest for a healthier family
Exercise
Healthy heart (jogging, running, jumping, climbing every day)
Toned upper body (with free weights, swimming)
Toned lower body
Eathing habits
Strive for no additives in food. Whenever possible buy whole unprocessed foods and cook, bake, prepare, etc. at home.
Eat more fruits, vegetables, legumes, nuts, and whole grains.
Cut up veggies and fruit into tupperware and store in the fridge for fast snacking.
Nutritious meal every night.
DRINK lots of WATER (not juice) during the day
NO FAST FOOD
NO SODA
TAKE VITAMIN DAILY
ENOUGH SLEEP (go to bed early and arise early)
FRESH AIR (air the house every morning, go on walks daily)
Healthy heart (jogging, running, jumping, climbing every day)
Toned upper body (with free weights, swimming)
Toned lower body
Eathing habits
Strive for no additives in food. Whenever possible buy whole unprocessed foods and cook, bake, prepare, etc. at home.
Eat more fruits, vegetables, legumes, nuts, and whole grains.
Cut up veggies and fruit into tupperware and store in the fridge for fast snacking.
Nutritious meal every night.
DRINK lots of WATER (not juice) during the day
NO FAST FOOD
NO SODA
TAKE VITAMIN DAILY
ENOUGH SLEEP (go to bed early and arise early)
FRESH AIR (air the house every morning, go on walks daily)
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